Garcina Cambogia Extract - Is It Right For You?

Garcinia Cambogia Fruit

When it comes to losing weight, what people often think of is dieting and exercising. There is nothing wrong with these usual methods of losing weight except it takes a lot of effort, determination and time before one can see results, if any at all. Other methods require certain high expenditure such as subscribing to a gym membership and hiring a nutritionist or personal trainer to help make the weight loss effort more productive. 

Others, like surgery and liposuction are expensive and carry a fair amount of risk at the same time. There are also people who turned to taking weight loss supplements which honestly, can be harmful with adverse side effects such as high dosage of caffeine that can inhibit sleep function and induce anxiety. As a result, many people give up trying to lose weight after facing unpleasant experiences with the above methods.

Now, thanks to the recent scientific discovery of an amazing weight loss supplement, you have hope that you can start to lose those weight and bring yourself closer to that ideal body shape that you have always dreamed of. Some people might have heard about a wonderful supplement called Garcinia Cambogia from friends. But what exactly is Garcinia Cambogia and how exactly does it work to help you lose weight?

Garcinia Cambogia is actually a small fruit also called a tamarind that resembles very closely to a small pumpkin. It has been used centuries in certain part of Asia where the indigenous people used it as filler in their dishes such as curry, chutney and served it in soups before meals to lower their appetites. In this regard, Garcina Cambogia is actually proven as a safe fruit to consume. What is exciting now is that researchers had been successful in extracting the Hydroxycitric acid, or HCA in the fruit into a supplement that is safe and convenient for consumption.
Garcinia Cambogia Extract works in weight loss in the following simple ways:

1) It blocks an enzyme - citrate lyase in the body that converts carbohydrates into fat. When excess food is consumed, the body converts them into fat where it remains in storage. With the inhibition to fats conversion by Garcinia Cambogia supplement, no fats will be piled up in your body.

2) Preventing fat production also lowers the production of bad cholesterol and triglycerides level which will make you healthier and fitter.

3) It suppresses your appetite so that you feel less urge to eat. Consuming less will certainly lead to greater weight loss.

4) It increases the level of serotonin and makes you feel better overall. It works like an anti-depressant without the side effects.

5) Increased level of serotonin also helps those who suffer from emotional eating. When you feel good about yourself, you will feel less urge to eat under stressful or depressed conditions.

Garcinia Cambogia has been well-researched and studies showed that it can help in weight loss of up to 2 to 3 times more than one without taking the supplement. Coupled with a suitable exercise program, you are sure to witness results within weeks. So, if you are suffering from obesity problem such as low self-esteem, health issues or to achieve your desired body shape.